Rest and Recover - Yoga with Adriene

Thursday 28 May 2020, 9am - 9:30am


WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos.

Youtube Channel -

We welcome all levels, all bodies, all genders, all souls!

Browse our library of free yoga videos to find a practice that suits your mood or start a journey toward healing.

If you're brand-new to yoga, check out my Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at home yoga practice. If you're ready to work up a sweat, try the Yoga for Weight Loss or Total Body Yoga playlists.

Calm and relieve a tired mind and body. Create space. Tone and trim. Cultivate self-love. Contemplate. Reflect.

Make time for you. Go deeper, have fun. Connect. Fall off the horse and then get back on. Reconnect.


Do your best, be authentic and FIND WHAT FEELS GOOD.

I got your back and this community rocks.

Jump on in! You don't even have to leave your house.





For other activities make sure to head to the Get Connected Hub on the SU website for more activities.