Self massage techniques

Learn to relax with these great techniques!

Head on over to the SU Twich channel to join in with this self-massage session. For 50 minutes you will be taught ways to relax and relieve tension after a long day of study. Then the instructor, The Norfolk Massage Specialist, will stay for a short Q&A to answer any questions you have about the session. All you need to join in is a massage medium (e.g. massage oil or moisturiser) and maybe a tennis ball.