Mindfulness Introduction

Tuesday 09 February 2021, 4pm - 5pm

Microsoft Teams

This Mindfulness Introduction webinar is suitable for beginners!

It will cover some theoretical basics and discussion, followed by a guided meditation. It will also include tips to apply these skills into everyday life to help you with your emotional wellbeing. You will also be directed to resources and further courses offered by Student Services if you wish to continue developing a mindfulness practice. 

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