Dharma Society Yoga and Meditation

It is increasingly important to take time for yourself and check in with your body.

UEA Dharma society will be running a session where we check in with what we are grateful for, follow our favourite Yoga with Adriene video (designed for small spaces) and relax to a guided meditation read by a committee member. 
Take a break with us to appreciate your body and clear your mind.
Comfortable clothes are recommended, have water nearby and ensure you have a safe space to complete your practice. There is no requirement for interaction with the group, contributions are welcomed but this session is all about you taking time for you!
We hope to see you there!