Monday 18 February 2019, 11am - noon
Crome Court Common room
Brighten your day and lift your mood through combining jokes, exercises, breathing techniques and, of course, laughter in a supportive environment.
A solid hour of laughter, movement, joy and exuberance, with a closing meditation to ease participants back into reality, hosted by Umbrella Peer Support Group with Peace's Cosmic Laughter Wagon.
We begin with breathwork and led stretches. The main body of the workshop is a range of energetic games and guided interactions, focused on different types of laughter- laugh like a roaring lion, surf an ocean of laughter, co-create a laughter opera, take a stranger’s hands and whirl around while laughing in ecstatic greeting. This leads into a laughing meditation and then a calming guided visualisation.
The surface function of laughter yoga is that it makes people happy. That’s the primary focus and the most noticeable aspect for anyone taking part for the first time. But there is also a deeper function: an hour spent laughing is an hour doing nothing else. No worrying, no planning, no attachments. This allows a sort of mental reset, ushering in a state of happiness, freedom and tranquillity that can last for hours after the session ends.
You can also come and just listen if you don’t want to participate.
Please note that this workshop involves physical exertion, so whilst we will try to accommodate any access requirements, please don’t forget to bring any aids that you might need.
Crome Court common room is carpeted and yoga mats aren't strictly necessary. Having said that, some yoga mats will be provided on a first come first served basis. Please bring your own yoga mat if you have one for the closing meditation
For more information, photos and videos of Laughter Yoga with Peace's Cosmic Laughter Wagon, please visit their Facebook page at https://www.facebook.com/Peaces-Cosmic-Laughter-Wagon-696368250380293/?epa=SEARCH_BOX
We're committed to making sure all Do Something Different events are as accessible as possible for all students.
This event features light physical activity.
Any attendees with individual concerns about their accessibility are advised to contact Union Opportunities (Union.Opportunities@uea.ac.uk) for additional support.
What is Do Something Different?
The Do Something Different Programme is about trying a new activity and sparking your interests! We aim to encourage greater student interaction from across schools, liberations and courses that build your knowledge and skills as individuals. Perhaps you've been looking to try a new sport, attending a live music performance, or dabbling in an academic subject that piques your interest? We collate a wide variety of different activities happening across campus - from sports and games, to trips and extracurricular lectures!
There's always something happening every single day, and most events are absolutely free or cost very little! The best events will return during the Do Something Different Festival in Semester Two - a week-long celebration in which teaching is suspended for you to try a huge range of activities! Stay tuned for the full Festival programme coming soon!
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Keep up to date with all of our DSD events by checking our Calendar (www.uea.su/dsd), and follow us on Twitter at @UEASU_DSD.