Mental Health in Sport with UEA MED Rugby

Through these interactive webinars, we hope to provide UEA Sports club members with the tools they need to support their mental health, especially in these trying times of the COVID-19 pandemic.
We will cover:
- Stigma around mental health
- Common mental health conditions and struggles, especially highlighting those in sportspeople
- Self care ideas
- Anxiety, isolation & integrating with others
-How to support someone you think maybe struggling