Mental Health in Sport with UEA MED Rugby

Wednesday 27 January 2021, 6pm - 7pm


£0.00 (General)
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Through these interactive webinars, we hope to provide UEA Sports club members with the tools they need to support their mental health, especially in these trying times of the COVID-19 pandemic.
We will cover:
- Stigma around mental health
- Common mental health conditions and struggles, especially highlighting those in sportspeople
- Self care ideas
- Anxiety, isolation & integrating with others
-How to support someone you think maybe struggling