[IN PERSON] Yoga Taster Session - 20th October, 18:30 - 19:20
Tuesday 20 October 2020, 6:30pm - 7:20pm
Kiff Matheson Suite in the SportsPark
[IN PERSON] A Vinyasa Flow yoga taster session! For all abilities and experiences :)
Please be aware that due to social distancing guidelines, there are only 12 spaces available for this class.
A free taster session! This class is taught in Kiff Matheson Suite in the SportsPark. You MUST wear a FACE COVERING to be allowed to participate in this class. A yoga mat is not essential but if you have one, bring it along; if you don't have a mat, bring a towel instead.
The class explores yoga postures through a flowing sequence to help students develop more awareness of their own energy and the innate intelligence of the body. Developing both strength and flexibility, each posture is in service to finding release at the centre of the body through exploring the relationship between gravity and the breath. Suitable for all levels of experience, variations are offered to suit individual practitioners. The class also incorporates pranayama (breath regulation) and mindfulness meditation techniques.