[IN PERSON] Yoga Taster Session - 23rd October, 19:00 - 20:20
Friday 23 October 2020, 7pm - 8:20pm
Blackdale Annex 0.08
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[IN PERSON] A Hatha/Yin Yoga taster session! For all abilities and experiences :)
Please be aware that due to social distancing guidelines, there are only 20 spaces available for this class.
A free taster session! This class is taught in BDS 0.08. You MUST wear a FACE COVERING to be allowed to participate in this class. A yoga mat is not essential but if you have one, bring it along; if you don't have a mat, bring a towel instead.
A blend of traditional asana, pranayama, and meditation practices combined with a subtle touch of fresh and freestyle exploration. In these curious and playful, yet deliberate sequences of mindful yang movement with yin stillness, we use breath and feeling as the main tools to increase awareness. Each class is aimed at assisting you in finding and amplifying the inner and outer strength, flexibility, and/or balance, depending on what you need at any given moment in time. The teacher’s intention is for you to leave the class feeling more aligned and radiant with life.