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Our yoga club is aimed at all members of UEA who have an interest in Yoga - whether you are trying yoga for the first time, or have a long-term passion, everyone is welcome!!

WE ARE RUNNING OUR WEEKLY CLASSES IN PERSON FROM SEP 20TH. SEE BELOW FOR OUR WEEKLY TIMETABLE.

TIMETABLE FOR 2021/2022

MONDAY BDS 0.08
18:00-19:20 (All Levels), 19:30-20:50 (All levels)
Hatha Yoga taught by Lucy Cox

Hatha yoga aims to calm your mind, restore your body, and reconnect you to your breath during this fun and dynamic practice. The postures in this practice help to align, strengthen, and promote flexibility in the body. It also helps to replenish your body and introduce a positive mindset to get you prepared for deep relaxation. This class is appropriate for all levels, with intermediate advancements available to encourage growth over the course of your practices. Hatha yoga will leave you feeling more connected to yourself and the world in which we live.

TUESDAY KMS Room Sportspark
17:45-19:00 (All levels) 
Vinyasa Yoga taught by Liz Naven

The class explores yoga postures through a flowing sequence to help students develop more awareness of their own energy and the innate intelligence of the body. Developing both strength and flexibility, each posture is in service to finding release at the center of the body through exploring the relationship between gravity and the breath. Suitable for all levels of experience, variations are offered to suit individual practitioners. The class also incorporates pranayama (breath regulation) and mindfulness meditation techniques.

 

THURSDAY BDS 0.08
17:00-18:20 (All levels), 18:30-19:50 (Intermediate)

Vinyasa Yoga taught by Lousia Penrose 

The class explores yoga postures through a flowing sequence to help students develop more awareness of their own energy and the innate intelligence of the body. Developing both strength and flexibility, each posture is in service to finding release at the center of the body through exploring the relationship between gravity and the breath. Suitable for all levels of experience, variations are offered to suit individual practitioners. The class also incorporates pranayama (breath regulation) and mindfulness meditation techniques.

FRIDAY BDS 0.08
17:00-18:20 (All levels), 18:30-19:50 (All levels)

Hatha / Vinyasa taught by Sophia Greengrass

A Vinyasa Yoga class starting with gentle mindfulness and breath exercises to increase vitality and de-stress, followed by Asanas (physical postures) and targeted muscle engagement, with stretching and deep breathing to help to build strength, flexibility and awareness at the very core of the body. The class will finish with a restorative Savasana (final relaxation) where students will be guided on themes of meditation to find a calm and peaceful mind/body state. 

SATURDAY BDS 0.08
09:30-10:30 (All levels), 10:40-12:00 (All levels)

Restorative Yoga taught by Katie Fielder

This class will focus on breathing to allow you to deepen your postures whilst also facilitating your journey into relaxation and a more meditative state. By the end of the class, you will feel stronger and more stretches and deeply relaxed with a calm and clearer mind, ready to relax and enjoy the rest of your weekend.

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Please send us an email to the address ueayogaclub@gmail.com if you have anything you'd like to ask us!

Our membership fee is £25 for the whole year and you can come to as many classes as you like (that's over 12 hours of yoga a week)! 

*You may also purchase a half-year membership for £12.50.


You will also need to purchase UEA Sports Membership for £55. This is needed to join any sports club at UEA - if you have bought UEA Sports Membership for another club then you do not need to buy it again for yoga.

*Half-year UEA Sports memberships can be purchased by emailing union.opportunities@uea.ac.uk


To buy a UEA Sports membership: Will be an available to add to basket before checkout

To buy yoga membership: https://www.uea.su/opportunities/club/ueayoga/

To buy personalised sports kit:

https://www.birdsofdereham.com/shop/category/uea-errea-club-2018-506/

- Check out our Facebook Page and Instagram for regular updates!

- Once you've purchased a membership, you can join our 'Members Only' Facebook and WhatsApp Groups where we will also be posting information about socials, trips, and events: 

 

We look forward to seeing you all on the mat soon!

Namaste,

Yoga Committee x

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COMMITTEE DETAILS:
 
♦♦♦♦♦♦ FOR GENERAL ENQUIRIES PLEASE SEND US AN E-MAIL: ueayogaclub@gmail.com ♦♦♦♦♦♦
 
President:
Lucy Cox
rkj18ueu@uea.ac.uk
 
Secretary and Publicity Officer:
Lauren Flello
tuc17gxu@uea.ac.uk
 
Treasurer:
Libby Hanwell
prs16umu@uea.ac.uk
 
Social Sec:
Emma Gilbert
awt18eau@uea.ac.uk
 
Sana Atcha
ayw17rcu@uea.ac.uk
 
Equality & Diversity Officer:
Emma Howard
qjc19duu@uea.ac.uk
 

 

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