Our yoga club is aimed at all members of UEA who have an interest in Yoga - whether you are trying yoga for the first time, or have a long-term passion, everyone is welcome!!
PLEASE DO NOT ATTEND ANY IN-PERSON CLASSES IF YOU HAVE ANY COVID SYMPTOMS SUCH AS A NEW, CONTINUOUS COUGH, A HIGH TEMPERATURE, OR ANY LOSS IN YOUR SENSE OF SMELL OR TASTE.
PLEASE READ THE INFORMATION BELOW REGARDING THE IMPACT OF COVID-19 ON OUR CLASSES:
We are running both in-person and online classes. The number of people we can have attending our in-person classes is severely limited (maximum of 20 in each class) due to social distancing guidelines. You will need to book your place at each class you wish to attend in-person on our SU page. Places are given on a first-come-first-served basis.
If our in-person classes are sold out, we will also be live-streaming the classes via Zoom so we can ensure everyone who wants to do a class gets access. For the Zoom meeting credentials, please visit our Instagram page (@ueayoga) or our Facebook page.
If you attend a class in-person, you will HAVE TO WEAR A FACE COVERING moving round the class/building unless you have a certified medical exemption.
TIMETABLE FOR 2020/2021
Hatha Yoga taught by Lucy Cox - BDS 0.08
Hatha yoga aims to calm your mind, restore your body, and reconnect you to your breath during this fun and dynamic practice. The postures in this practice help to align, strengthen, and promote flexibility in the body. It also helps to replenish your body and introduce a positive mindset to get you prepared for deep relaxation. This class is appropriate for all levels, with intermediate advancements available to encourage growth over the course of your practices. Hatha yoga will leave you feeling more connected to yourself and the world in which we live.
Vinyasa Flow taught by Pema Clark - Kiff suite in the SportsPark
The class explores yoga postures through a flowing sequence to help students develop more awareness of their own energy and the innate intelligence of the body. Developing both strength and flexibility, each posture is in service to finding release at the center of the body through exploring the relationship between gravity and the breath. Suitable for all levels of experience, variations are offered to suit individual practitioners. The class also incorporates pranayama (breath regulation) and mindfulness meditation techniques.
Restorative Yoga taught by Katie Fielder - BDS 0.08
This class will focus on breathing to allow you to deepen your postures whilst also facilitating your journey into relaxation and a more meditative state. By the end of the class, you will feel stronger and more stretches and deeply relaxed with a calm and clearer mind, ready to relax and enjoy the rest of your evening.
Hatha / Yin Yoga taught by Paul Southam - BDS 0.08
A blend of traditional asana, pranayama, and meditation practices combined with a subtle touch of fresh and freestyle exploration. In these curious and playful, yet deliberate sequences of mindful yang movement with yin stillness, we use breath and feeling as the main tools to increase awareness. Each class is aimed at assisting you in finding and amplifying the inner and outer strength, flexibility, and/or balance, depending on what you need at any given moment in time. The teacher’s intention is for you to leave the class feeling more aligned and radiant with life.
Vinyasa flow / Functional movement taught by Katie Fielder - BDS 0.08
Start your weekend right as we work through a range of postures and sequences which will leave you feeling strong and energised! This class has a movement/power focus.
Please send us an email to the address firstname.lastname@example.org if you have anything you'd like to ask us!
Our membership fee is £25 for the whole year and you can come to as many classes as you like (that's over 12 hours of yoga a week)!
*You may also purchase a half-year membership for £12.50.
You will also need to purchase SAM membership (Sports Association Membership) for £45. This is needed to join any sports club at UEA - if you have bought SAM for another club then you do not need to buy it again for yoga.
*Half-year SAM memberships can be purchased by emailing email@example.com
To buy a SAM membership: https://www.uea.su/opportuni…/…/sportsassociationmembership/
To buy yoga membership: https://www.uea.su/opportunities/club/ueayoga/
-Once you've purchased a membership, you can also join our 'Members Only' Facebook group where we will be posting information about socials, trips, and events:
-We also try to post regularly on our Instagram page! https://www.instagram.com/ueayoga/
We look forward to seeing you all!