Yoga

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Our yoga club is aimed at all members of UEA who have an interest in Yoga - whether you are trying yoga for the first time, or have a long-term passion, everyone is welcome!!

WE ARE RUNNING OUR WEEKLY CLASSES ONLINE VIA ZOOM. CREDENTIALS ARE AVAILABLE TO MEMBERS ONLY. SEE BELOW FOR OUR WEEKLY TIMETABLE.

TIMETABLE FOR 2020/2021

 MONDAY
17:00-18:00, 18:10-19:10
Hatha Yoga taught by Lucy Cox

Hatha yoga aims to calm your mind, restore your body, and reconnect you to your breath during this fun and dynamic practice. The postures in this practice help to align, strengthen, and promote flexibility in the body. It also helps to replenish your body and introduce a positive mindset to get you prepared for deep relaxation. This class is appropriate for all levels, with intermediate advancements available to encourage growth over the course of your practices. Hatha yoga will leave you feeling more connected to yourself and the world in which we live.

TUESDAY
16:00-17:00, 17:30-18:30
Vinyasa Flow taught by Pema Clark

The class explores yoga postures through a flowing sequence to help students develop more awareness of their own energy and the innate intelligence of the body. Developing both strength and flexibility, each posture is in service to finding release at the center of the body through exploring the relationship between gravity and the breath. Suitable for all levels of experience, variations are offered to suit individual practitioners. The class also incorporates pranayama (breath regulation) and mindfulness meditation techniques.

THURSDAY
19:00-20:20
Restorative Yoga taught by Katie Fielder

This class will focus on breathing to allow you to deepen your postures whilst also facilitating your journey into relaxation and a more meditative state. By the end of the class, you will feel stronger and more stretches and deeply relaxed with a calm and clearer mind, ready to relax and enjoy the rest of your evening. 

FRIDAY
17:00-18:20, 18:30-19:50

Hatha / Yin Yoga taught by Paul Southam

A blend of traditional asana, pranayama, and meditation practices combined with a subtle touch of fresh and freestyle exploration. In these curious and playful, yet deliberate sequences of mindful yang movement with yin stillness, we use breath and feeling as the main tools to increase awareness. Each class is aimed at assisting you in finding and amplifying the inner and outer strength, flexibility, and/or balance, depending on what you need at any given moment in time. The teacher’s intention is for you to leave the class feeling more aligned and radiant with life.

SATURDAY
10:00-11:20
Vinyasa flow / Functional movement taught by Katie Fielder

Start your weekend right as we work through a range of postures and sequences which will leave you feeling strong and energised! This class has a movement/power focus.

SUNDAY
10:00-11:20
Hatha Yoga taught by Lucy Cox

Hatha yoga aims to calm your mind, restore your body, and reconnect you to your breath during this fun and dynamic practice. The postures in this practice help to align, strengthen, and promote flexibility in the body. It also helps to replenish your body and introduce a positive mindset to get you prepared for deep relaxation. This class is appropriate for all levels, with intermediate advancements available to encourage growth over the course of your practices. Hatha yoga will leave you feeling more connected to yourself and the world in which we live.

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Please send us an email to the address ueayogaclub@gmail.com if you have anything you'd like to ask us!

Our membership fee is £25 for the whole year and you can come to as many classes as you like (that's over 12 hours of yoga a week)! 

*You may also purchase a half-year membership for £12.50.


You will also need to purchase SAM membership (Sports Association Membership) for £45. This is needed to join any sports club at UEA - if you have bought SAM for another club then you do not need to buy it again for yoga.

*Half-year SAM memberships can be purchased by emailing union.opportunities@uea.ac.uk


To buy a SAM membership: https://www.uea.su/opportuni…/…/sportsassociationmembership/

To buy yoga membership: https://www.uea.su/opportunities/club/ueayoga/

 

-Once you've purchased a membership, you can also join our 'Members Only' Facebook group where we will be posting information about socials, trips, and events: 

 https://www.facebook.com/YogaUEA/

https://www.facebook.com/groups/604551066838827/?ref=share

-We also try to post regularly on our Instagram page! https://www.instagram.com/ueayoga/

 

We look forward to seeing you all!

Namaste,

x

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COMMITTEE DETAILS:
 
♦♦♦♦♦♦ FOR GENERAL ENQUIRIES PLEASE SEND US AN E-MAIL: ueayogaclub@gmail.com ♦♦♦♦♦♦
 
President:
Lucy Cox
rkj18ueu@uea.ac.uk
 
Secretary:
Becca Welch
vzv18ntu@uea.ac.uk
 
Treasurer:
Libby Hanwell
prs16umu@uea.ac.uk
 
Health & Safety Officer:
Becky Cooke
wwd18myu@uea.ac.uk
 
Social Sec:
Cait Perkins
gxs19wzu@uea.ac.uk
 
Publicity Sec
Zoe Stannard
 
Equality & Diversity Officer:
Freya Nevard
pbh18jju@uea.ac.uk
 
Union Council Rep:
Greta Vangerow
xhg17znu@uea.ac.uk

No elections are currently running

No elections are currently running

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