Yoga

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Our yoga club is aimed at all members of UEA who have an interest in Yoga - whether you are trying yoga for the first time, or have a long-term passion, everyone is welcome!

**** OUR 'DO SOMETHING DIFFERENT' SESSIONS ARE RUNNING FROM THE 1ST OF OCTBOER - 13TH OF OCTOBER, BOOK YOURSELF ON FOR AS MANY FREE TASTERS AS YOU LIKE: https://ueadifferent.com/whats_on/ *****

TIMETABLE FOR 2018/2019

MONDAY
•17.00-18.20 (all levels) 
•18.30- 19.50 (Intermediate/advanced)
@ Crome Court common room

Taught by: Finn Boykew
Style: Power Yoga / Yin Yoga

Each week, new concepts of yoga will introduced as the classes gradually get more involved. The style of power yoga will build strength, flexibility and stamina as well as mental concentration. This is balanced by yin yoga, a more meditative style, to deepen the practice. The philosophy of the class follows principals from the yoga sutras and mindfulness meditation in the style of Jon Kabat Zinn.

 

TUESDAY
• 17.30-19.20 (all levels)
@ KMS Room, Sportspark

Taught by: Hazel Hutton
Style: Vinyasa Flow

The word “Vinyasa” can be translated as “arranging something in a special way”. It will include flowing through a sequence of postures aiming to connect our movement with our breath which will help to develop awareness of our own bodies, increase flexibility and build strength. There will be relaxation at the end, your body will cool down so it's advisable to bring something warm to cover yourself with. This class is suitable for all levels from complete beginners to more experienced.

 

THURSDAY
• 17:00-18.20 (all levels)
• 18:30- 19.50 (all levels)
@ Blackdale School 0.08

Taught by: Anush Rajagopal
Style: Sivinanda

Comprises of a couple of breathing practice, sun salutations which helps to warm up the body and regulate breathing followed by 12 basic asanas or postures which engage every body part thereby providing a holistic experience. The focus is on relaxing the body by trying to regulate the breathing which we can do better if the body is fit. Additionally, the level of the class can increase with your practice.

 

FRIDAY
• 17.00-18.20 (all levels)
• 18.30- 19.50 (all levels)
@ Crome Court common room

Taught by: Berce Sezer
Style: Hatha

The purpose of Hatha yoga is to prepare the body and mind to sit in meditation (for hours on end). However, to be able to do this we do require strength(!), flexibility, correct alignment and a calm mind.  Hatha simply refers to the practice of physical yoga postures that helps bring us to this, thus the style is endlessly adaptable to our needs. In these classes, with controlled breathing, we will be holding postures and creating sequences of postures that will bring awareness to the needs of our bodies; in hope that we will finish feeling loosened and relaxed, ready for our concluding relaxation.

 

SATURDAY
• 10.00-11.20 (all levels)
@ Blackdale School 0.08

Taught by: Ismat Imaan
Style: Vinyasa

This class focuses on steadiness, comfort and close attention to use of breath in various yogic asanas. The sequencing or ‘flow’ of the postures aim at a relaxation of effort, easing into each step, working towards directing the energies within our body towards strength and flexibility. The class will engage with different levels of expertise from beginners to advanced, by providing optional variations in poses for those with experience, while going through the basics for those who have not attempted the style or yoga before.

 

* A YOGA MAT IS NOT NECESSARY BUT IS ADVISABLE!

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Please send us an email to the address ueayogaclub@gmail.com if you have anything you'd like to ask us!

Our membership fee is:  £25 for the whole year and you can come to as many classes as you like (that's over 12 hours of yoga a week)! 

You may also purchase a half year membership for £12.50.


You will also need to purchase SAM membership (Sports Association Membership) for £50. This is needed to join any sports club at UEA - if you have bought SAM for another club then you do not need to buy it again for yoga.


To buy a SAM membership: https://www.uea.su/opportuni…/…/sportsassociationmembership/

 

To buy yoga membership: https://www.uea.su/opportunities/club/ueayoga/

 

-Once you've purchased a membership, you can also join our 'Members Only' Facebook group where we will be posting information about socials, trips and events: https://www.facebook.com/groups/1534324749960447/

-We also try to post regularly on our Instagram page! https://www.instagram.com/ueayoga/

 

We look forward to seeing you all!

Namaste,

x

 
COMMITTEE DETAILS:
 
President:
Berce Sezer
ytf16ydu@uea.ac.uk
 
Vice President:
Lauren Woodcock
gpt17tvu@uea.ac.uk
 
Secretary:
Rebecca McDonnell
ccz16znu@uea.ac.uk
 
Treasurer:
Hazel Hobbs
gpt17tvu@uea.ac.uk
 
Social Sec:
Madeleine Bonella 
tzg16bku@uea.ac.uk
 
Union Rep
Abbie Cairns
fft16kxu@gmail.com

 

 

Events

Yoga Taster
Crome Court Common Room
Yoga Taster
Sportspark Kiff Matheson Suite
Yoga Taster
BDS 0.08
Yoga Taster
Crome Court Common Room
Yoga Taster
BDS 0.08
Yoga Taster
Crome Court Common Room
Yoga Taster
Sportspark Kiff Matheson Suite
Yoga Taster
BDS 0.08
Yoga Taster
Crome Court Common Room
Yoga Taster
BDS 0.08

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