Our yoga club is aimed at all members of UEA who have an interest in Yoga - whether you are trying yoga for the first time, or have a long-term passion, everyone is welcome!
TIMETABLE FOR 2019/2020
•17:00-18:20 (all levels)
Taught by: Maya Jakes
Style: Ashtanga Vinyasa
This class will incorporate aspects of the 8 limbs of Ashtanga yoga, allowing you to develop a deeper awareness of your mind and body as well as building strength and flexibility through breath and movement. It is a dynamic and energising practice that involves some pranayama (breath work), sun salutations, a standing sequence, seated sequence and finishing sequence (inversion practice). The sequence will be similar each week we will have some fun with balances and flows, rewarded with of course a savasana relaxation at the end, where you can absorb all of the benefits of the practice.
• 17.30-19.20 (all levels)
@ KMS Room, Sportspark *YOGA MAT NOT NECESSARY BUT RECOMMENDED
Taught by: Pema Clark
Style: Vinyasa Flow
The class explores yoga postures through a flowing sequence to help students develop more awareness of their own energy and the innate intelligence of the body. Developing both strength and flexibility, each posture is in service to finding release at the centre of the body through exploring the relationship between gravity and the breath. Suitable for all levels of experience, variations are offered to suit individual practitioners. The class also incorporates pranayama (breath regulation) and mindfulness meditation techniques.
• 17:00-18.20 (all levels)
• 18:30- 19.50 (all levels)
@ Bookable Room 6 - first come first serve!
Taught by: Gosia Flow
A blend of traditional asana, pranayama and meditation practices combined with a subtle touch of fresh and freestyle exploration. In these curious and playful, yet deliberate sequences of mindful yang movement with yin stillness we use breath and feeling as the main tools to increase awareness. Each class is aimed at assisting you in finding and amplifying the inner and outer strength, flexibility and/or balance, depending on what you need at any given moment in time. The teacher’s intention is for you to leave the class feeling more aligned and radiant with life.
• 17.00-18.20 (all levels)
• 18.30- 19.50 (all levels)
@ Crome Court common room *YOGA MAT NOT NECESSARY BUT RECOMMENDED
Taught by: Paul Southam
Welcoming your body and mind to the weekend ahead while having fun along the way! Sessions start with a sequence of Hatha postures that we hold long enough to reinvigorate, awaken and balance the flow of energies in the body. This is followed by a set of chilled-out Yin style postures that restore and nourish. The session concludes with a deep relaxation that allows us to float off into the weekend with a smile. Suitable for everyone and all levels.
• 11.00-12.20 (all levels)
@ Bookable Room 1
Taught by: Lauren Woodcock
Style: Hatha yoga
Hatha yoga aims to calm your mind, restore your body and reconnect you to your breath during this fun and dynamic practice. The sequences of postures held during the session aim to replenish your body and boost a positive mindset to prepare for deep relaxation at the end of the class. This class is appropriate for all levels, with intermediate advancements available to encourage growth over the course of your practice. Hatha yoga is a gentle introduction to yoga for those who have no experience and will leave you feeling more connected to yourself and the world in which we live.
Please send us an email to the address firstname.lastname@example.org if you have anything you'd like to ask us!
Our membership fee is: £25 for the whole year and you can come to as many classes as you like (that's over 12 hours of yoga a week)!
*You may also purchase a half-year membership for £12.50.
You will also need to purchase SAM membership (Sports Association Membership) for £50. This is needed to join any sports club at UEA - if you have bought SAM for another club then you do not need to buy it again for yoga.
*Half-year SAM memberships can be purchased by emailing email@example.com
To buy a SAM membership: https://www.uea.su/opportuni…/…/sportsassociationmembership/
To buy yoga membership: https://www.uea.su/opportunities/club/ueayoga/
-Once you've purchased a membership, you can also join our 'Members Only' Facebook group where we will be posting information about socials, trips and events: https://www.facebook.com/groups/1534324749960447/
-We also try to post regularly on our Instagram page! https://www.instagram.com/ueayoga/
We look forward to seeing you all!