*cancelled* Wellness Action Planning

Monday 01 March 2021, 1pm - 2pm

Blackboard Collaborate

Unfortunately due to low registration numbers, this event has had to be cancelled. There will be more workshops coming up soon. For more information, visit https://my.uea.ac.uk/divisions/student-and-academic-services/student-services/wellbeing/wellbeing-workshops

This is a self-designed prevention tool used to better under yourself and your wellbeing. The workshop will help you recognise and understand particular stressors and triggers and how to support yourself, your mental health and your wellbeing when specific adversities may arise. There is an action planning workbook to complete in your own time using the information and knowledge from the session, which will allow you to better understand how to focus on supporting yourself and your wellbeing when you are feeling a bit low or poorly.

Once you book a space onto the workshop, you will recieve a reciept with the blackboard collaboration link in.

For any questions, please email alys.kimberley@uea.ac.uk.

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